The start of my third month in my Move More Eat Less way of living and things are slowing down for me weight loss wise, but I'm tapping away at it every day and getting fitter as every week goes by. I'm losing more in the way of measurements than actual kilograms at the moment, but thats fine by me as I can see the diffference in myself and the way my clothes are fitting me. I feel great, have more energy and my body fat percentage has dropped by an astounding 6% since the day I started all this on 10 Jan this year. In my eyes, I'm combining this new lease on life and fitness with my 'one little word' - moderation. I am not obsessing, I am not killing myself with over-exercising or under-eating. I am becoming fit, becoming healthy and creating a wonderful life for myself and my family revolving around looking after ourselves.
Hows your weight loss or health goals going? Would love to hear from you. xx